Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40

Are you ready to glow up in midlife? You’ve spent years putting everyone else first, but now it’s your turn - and you deserve to feel strong, energized, and confident in this next chapter.I’m Joan Dandeneau, your Midlife Health & Wellness Coach. I help women over 40 simplify fitness and nutrition so you can build habits that actually stick - without the guilt, confusion, or overwhelm.If you’ve ever asked yourself questions like:How do I lose weight in my 40s or 50s without dieting?What workouts are best for women over 40?How can I eat healthy without...