Afternoon Energy Boost Breathwork (The Shift)

This breathing session is for a little kick of energy when we're feeling that afternoon downshift. Breathe in and out through the nose. You can move around, maybe walk while you're doing this one. Bring some movement to your arms. Choose your own adventure. The emphasis is on the inhale, breathe in as much air as possible. Just let the air go in between.

Don't push it out. It's okay to not feel like you're emptying out all the way. If you're ready, let's begin. Breathe in. Breathe out.

Breathe in. Breathe out. Breathe in. Breathe out.

Breathe in. Breathe out. Breathe in. Hold the air down.

Fill up all the way. Breathe out. Let it go. Breathe set.

Breathe in. Breathe out. Breathe in. Breathe out.

Breathe in. Breathe out. Breathe in. Breathe out.

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Let it go. Reset. Breathe in. Breathe out. Breathe in, breathe out. Breathe out, breathe out. Breathe out, breathe out. Breathe out. Breathe out. Breathe in.

Breathe out. Breathe in. Breathe out. Breathe in.

Breathe out. Breathe in. Breathe out. Breathe in.

Breathe out. Breathe out. Breathe out. Breathe out. Breathe out. Breathe out. Breathe out. Breathe out. Breathe out. Breathe in, breathe out. Take a nice cleansing breath in and let it all go. Switch to normal breathing.

Allow that energy to carry you through the rest of your day.