7 DAY RESET: Day 3 (Inner World)

DAY 3 reflection: does your mind have a default “temperature”? what would it feel like to adjust the dial (just a notch) in a new direction? what feels more “relieving” for you… notice. does your mind feel more clear and energized when you take a big breath in? or does it feel more satisfying to sigh out, drop the shoulders and slow things down? ---------- 7 DAY RESET // a self-guided mind + body journey using breathwork and introspection. this program is a short, powerful journey designed to he...