Healthy Teen Life

Healthy Teen Life

By Leslie Rose | Life Coach for Teenagers and College Students

EN
EducationSelf ImprovementHealthFitnessMentalKidsFamily

The first podcast dedicated specifically to helping teens, college-age young adults (and their parents), seeking health, nutrition and mental wellness information that is based on their unique phase in life. Hosted by Leslie Rose, along with guest experts, the show provides healthy lifestyle information, self-help tools and inspiration, all specific to teens’ developing minds and bodies.

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Episodes(208)

207: Is It Normal to Feel Homesick at College?

2026-09-3012:46

206: When Therapy Isn't Working, Do This

2026-09-2333:06

205: How to Figure Out Who You Actually Want to Be

2026-09-1614:44

204: How to Deal With a Roommate Problem (Without Losing Your Mind)

2026-09-0914:04

203: The 2-Minute Body Trick That Calms Your Anxiety Fast

2026-09-0229:43

202: 3 Simple Tools to Stop Feeling Overwhelmed, From a Nervous System Expert

2026-08-2636:04

201: Flow State 101 - Why Multitasking Is Actually Sabotaging Your Focus

2026-08-1928:51

200 Episodes In — The Ones That Actually Changed How You Think

2026-08-1216:32

199: The Real Way to Use AI as a Teen (It's Not for Cheating on Homework)

2026-08-0539:51

198: Why Your Mornings Feel So Chaotic as a Teen...And the 10 Minute Fix

2026-07-2921:29

197. What Nobody Tells Freshmen About the First Semester of College

2026-07-2245:54

196. 3 Life Skills Teens Need for Adulting

2026-07-1536:39

195. Why Eating Feels Out of Control As a Teen And What it’s Really About

2026-07-0845:33

194. How Teens Can Stop Chasing Perfection and Actually Protect Their Mental Health

2026-07-0131:44

193. Teen Weight Loss Doesn't Start With Diets — Here's What Actually Comes First

2026-06-2437:12

192. Teen Binge Eating Isn't a Willpower Problem — Here's What's Really Going On

2026-06-1711:07

191. Teen Depression: The Mental Health Toolkit to Help You Stop Feeling Stuck

2026-06-1040:47

190. Skin Health Explained- for Teens - Jodi Scott

2026-06-0331:22

189. How Teens Can Transform Tough Times Into Growth Opportunities

2026-05-2733:05

188. The Academic Skills Most Teens Are Missing Before College (And How to Build Them)

2026-05-2031:38

187. Why Nearly 30% of College Freshmen Drop Out — and How to Avoid It

2026-05-1328:20

186. Why Caloric Deficit Thinking Hurts Teens and What to Do Instead

2026-05-0637:19

185. Why Teens Procrastinate (and How to Finally Focus and Get Things Done)

2026-04-2946:37

184. What Every Teen and Parent Needs to Know About Online Safety and Sexual Predators

2026-04-2244:19

1–24 / 208

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