A Healthy Shift | The Shift Work Podcast

By Roger Sutherland | Founder, A Healthy Shift | Night Shift & Sleep Specialist | Shift Work Educator

EN-AU

EducationSelf ImprovementHealthFitnessNutrition

It doesn't have to be this way.Welcome to A Healthy Shift | The Shift Work Podcast, the podcast helping shift workers thrive while changing how organisations think about people working in 24/7 environments.Hosted by Roger Sutherland, Australia's Night Shift & Sleep Specialist, this is where evidence meets lived experience.After more than 40 years of working rotating shifts with Victoria Police, followed by years studying nutrition, circadian biology, chrononutrition, sleep, human performance and women's health, Roger is on a mission to challenge the belief that fatigue, poor sleep, burnout and declining health are simply part of working shifts.Because they don't have...

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Episodes(413)

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A Healthy Shift | The Shift Work Podcast

Episodes(413)

[416] - Part 2 - You Gave Them a Roster, But Did You Teach Them How to Work It?

[415]- Your host on Radio 3AW - Talk Back Radio 28-09-2026

[414] - Part 1 - The Hidden Cost of NOT Educating Your Shift Workers?

[413] - Can You Actually Adapt to Night Shift?

[412] - The First Day Off After Night Shift — What Should You Actually Do

[411] - Nobody Taught You How to Work Shifts — And Thats the Problem

[410] - Eating Jet Lag: What Changing Meal Times Could Be Doing to Your Health

[409] - Is Night Shift Bad for Your Health?

[408] - You Don't Have to Feel Stressed to Be Stressed

[407] - Stop Replacing Shift Workers. Start Asking Why They're Leaving.

[406]- Your host on Radio 3AW (w/special guest Antony - Runway Pickleball) - Talk Back Radio 31-08-2026

[405] - What If Your Shift Work Expert Was Already on Shift?

[404] - Your Shift Workers Don't Need More Motivation. They Need Understanding.

[403] - Why One-Off Shift Work Training Isn't Enough for 24/7 Workforces

[402] - Creatine for Night Shift Workers: Could It Help When You’re Sleep Deprived?

[401]- Your host on Radio 3AW - Talk Back Radio 17-08-2026

[400] - You'll Get Used to It..... The Biggest Myth in Shift Work

[399] - If We Know What's Healthy... Why Do Shift Workers Still Struggle?

[398] - The Four Biological Signals Every Shift Worker Needs To Understand

[397] - Your Body Isn't Working Against You... It's Trying To Protect You

[396]- Your host on Radio 3AW - Talk Back Radio 03-08-2026

[395] - Five Words Every Shift Worker Has Heard

[394] - If You Only Change 4 Things as a Shift Worker, Make Them These

[393] - Shift Work Fatigue: Why Most Organisations Get Shift Work Wrong (And How to Fix It)