Start Small: Helping Your Family Get Healthy Together
Celebrate Kids Podcast with Dr. Kathy

Start Small: Helping Your Family Get Healthy Together

B1IntermediateSeptember 2, 202617 min

In this episode of the Celebrate Kids Podcast, Dr. Kathy Koch and Wayne Stender explore how sleep, nutrition, physical activity, and screen habits work together to shape a child's health and development. They discuss how physical well being can influence security, identity, belonging, purpose, and competence, while encouraging parents to model the habits they hope to see in their kids. Families will be challenged to make gradual, realistic changes together and view caring for the body as an important part of helping kids flourish.

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want to talk about something that I saw that the CDC issued in a back to school

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most of us as parents understand or know where it's kind of

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0:00

Involve the kids, get them to agree, and help them as you help yourself. Cause we want to live long and be strong, right? So Dr. Kathy, today in the Celebrate Kids podcast, in this daily segment, Facing the Dark, I

0:25

want to talk about something that I saw that the CDC issued in a back to school reminder last week that reads on its surface, like something that most of us as parents understand or know where it's kind of common sense. And that's, they gave kind of like some basic

0:41

steps to help our kids be healthy as they go back to school, really highlighting that kids need sleep and they actually need to be physically active, they need good nutrition, and they need limited screen time. Most of us know this, but it's

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