FlexiLingo
BITESIZE | The Truth About Stress: How to Reduce Overwhelm & Feel Calmer Every Day | Dr Rangan Chatterjee #682
- 单人讲述
- 健康
What has the biggest impact on your health and happiness today? Perhaps you’re thinking it’s work, money, what you eat, how you sleep… Maybe it’s your friends and family and how you interact with them… These are all valid answers. But let me put it to you that I think there’s one factor that is linked to, but overrides, all of these things: stress. Today’s Bitesize is from episode 607 of the podcast which was a solo episode I recorded all about stress. While some stress is just...
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that I have been taking daily for the last six months to help me with vitality, cellular
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这一集适合你吗？
B2 · 中高级
能看懂电视新闻就会觉得轻松
- 70% 的单词在 B1 或更简单的水平。
- 每分钟 165 词：自然语速，偏快。
- 整集共有 95 个较难的单词（B2 及以上）。
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较难的单词（B2+）
Today's Bite Size episode is sponsored by Thrive, the longevity supplement from Heights that I have been taking daily for the last six months to help me with vitality, cellular energy and longevity. Now there's a lot of noise in the supplement space and it can be confusing to know exactly
what to take. Before I start taking something, I do my own due diligence. And for this one, I had a wonderful enlightening conversation with the research team at Heights. You see, in our bodies, we have something called NAD, which helps to support our cells' mitochondria
in producing the energy our bodies need. But with age, our NAD levels start to deplete. Thrive helps resupply your cells by combining NR, a clinically validated NAD booster, alongside coenzyme Q10, copper, and resveratrol to provide a powerful combination designed to
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