FlexiLingo
BITESIZE | The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy & Sleep | Dr Roger Seheult #684
- 访谈
- 健康
When we think of sunlight, vitamin D is usually the first thing that comes to mind. But the truth is, the full spectrum of light that we get exposed to when we spend time outside plays a vital role in how we sleep, how we feel and even how our cells create energy. Today’s Bitesize is from episode 586 of the podcast with quadruple board-certified physician, Dr Roger Seheult. Most of us know that getting outside is good for us, but we may not realise just how powerful sunlight ca...
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B2 · 中高级
能看懂电视新闻就会觉得轻松
- 79% 的单词在 B1 或更简单的水平。
- 每分钟 157 词：自然语速。
- 整集共有 87 个较难的单词（B2 及以上）。
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较难的单词（B2+）
Welcome to Feel Better, Live More Bite Size, your weekly dose of inspiration, insights, and practical ideas to help you live well and thrive. Today's Bite Size is from episode 586 of the podcast with quadruple board-certified physician, Dr. Roger Schwelt.
Now, most of us know that getting outside is good for us, but we may not realize just how powerful natural light can be for our health. In this bite size, Roger explains some of the science of sunlight and shares why spending time outside can play a vital role in how we sleep, how we feel, and even how ourselves creates energy.
If we think about light and the fact that we're living these indoor lives now, and yes for many years, you know, we've just thought sunlight equals vitamin D. It's like, no, no, wait a minute. Sunlight equals many things.
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