FlexiLingo
BITESIZE | Simple Changes That Could Help You Burn Fat & Support Your Metabolism | Dr William Li #690
- 访谈
- 健康
You probably already know that your diet can hugely influence how well you feel, but how much power do your food choices really have over your health? Today’s Bitesize is from episode 376 of the podcast with physician and author, Dr William Li. In his book, Eat To Beat Your Diet, Dr Li explores some of the science around how we can harness the power of food to activate our innate fat-burning systems and transform our health. In this clip, he shares some common foo...
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C1 · 高级
语速快，信息密集，习语多
- 77% 的单词在 B1 或更简单的水平。
- 每分钟 180 词：自然语速，偏快。
- 整集共有 130 个较难的单词（B2 及以上）。
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Now if you've tried other meditation apps before, I am certain that The Way will be the one that
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这一集适合你吗？
C1 · 高级
语速快，信息密集，习语多
- 77% 的单词在 B1 或更简单的水平。
- 每分钟 180 词：自然语速，偏快。
- 整集共有 130 个较难的单词（B2 及以上）。
文字稿
本集开头部分。完整文字稿在播放器中。
较难的单词（B2+）
Today's episode is sponsored by The Way, the only meditation app with a single long-term pathway. Now if you've tried other meditation apps before, I am certain that The Way will be the one that will finally help you develop a consistent practice. You see, one of the best things about it is that you are not going to get overwhelmed with different options. You simply open the app and do the next
meditation, building up your practice step by step. After a few sessions you will feel as if you've got your own personal meditation teacher who of course is the wonderful Henry Schuchman who has appeared as a guest on this podcast on two separate occasions. One of my listeners who started using the way following my recommendation contacted me to say I have tried so many meditation apps in the
past but simply could not make any of them work for me in the long term. However, using the way has been a complete revelation. I've been using it almost daily for the past three months now and it has had a transformative effect on my life. Now I personally have been using this app for over six months now and I absolutely love it. In fact, I love it so much that I have invested
以上是开头部分。 本集其余部分（26 分钟）在播放器中：每个单词都可点击，附翻译、生词收藏和单词卡。
在播放器中继续由音频自动生成，可能存在错误。 音频版权归其发布者所有，并从其订阅源播放。版权所有者可申请删除 — 版权与删除政策