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BITESIZE | How to Train Your Eyes & Rewire Your Brain for Better Focus & Less Stress | Dr Bryce Appelbaum #676
When we think about improving our health, we often think about changing our diet, increasing how much we move, improving the quality of our sleep and lowering stress, but how many of us think about ‘working’ on our vision? Every day, many of us experience symptoms like brain fog, fatigue, headaches or poor concentration – and never realise that our eyes might be playing a central role. In today’s Bitesize, pioneering neuro-optometrist Dr Bryce Appelbaum explains why our visual system is about far more than simply how well we can see...
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B1 · 中级
能听懂简单新闻就可以
- 88% 的单词在 B1 或更简单的水平。
- 每分钟 165 词：自然语速，偏快。
- 整集共有 97 个较难的单词（B2 及以上）。
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较难的单词（B2+）
Welcome to Feel Better, Live More Bite Size, your weekly dose of inspiration, insights, and practical ideas to help you live well and thrive. Each episode brings you some of my favorite moments, useful tools, and inspiring ideas from the many incredible conversations I've had on my podcast.
today's bite size, pioneering neuro-optometrist Dr. Bryce Applebaum explains why our visual system is about far more than simply how well we can see. Many of us don't realise just how much our vision influences how we think, feel and perform. And today we explore the surprising connection between vision and stress. And Bryce shares some simple practical exercises
We can all use to better support our visual system and our wider health. The visual system may well be one of the most neglected areas in our health, for our health.
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