FlexiLingo
BITESIZE | How to Age Well, Stay Independent & “Unbreakable” | Dr Vonda Wright #680
- 访谈
- 健康
“When you invest in your health and mobility every single day, you are going to age in a different way!” Dr Vonda Wright. Bone health is something most of us don’t think about until much later in life, but the reality is that the foundation for strong, healthy bones is built much, much earlier - and the sooner you start to build this foundation the better. Today's Bitesize is from episode 588 of the podcast with orthopaedic surgeon and internationally recognised authority on active ageing and mobility, Dr Vonda Wright...
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B2 · 中高级
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- 每分钟 155 词：自然语速。
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Today's Bite Size is from episode 588 of the podcast with orthopedic surgeon and internationally
, . .
Vonda explains why we have more control over our bone health than we might realize, why our mid-30s
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这一集适合你吗？
B2 · 中高级
能看懂电视新闻就会觉得轻松
- 81% 的单词在 B1 或更简单的水平。
- 每分钟 155 词：自然语速。
- 整集共有 124 个较难的单词（B2 及以上）。
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较难的单词（B2+）
Welcome to feel better live more Bite Size, your weekly dose of inspiration, insights and practical ideas to help you live well and thrive. Each episode brings you some of my favorite moments, useful tools and inspiring ideas from the many incredible conversations I've had on my podcast. Today's Bite Size is from episode 588 of the podcast with orthopedic surgeon and internationally
recognized authority on active aging and mobility, Dr. Vonda Wright. Vonda explains why we have more control over our bone health than we might realize, why our mid-30s to mid-40s are such a pivotal window for investing in our future health and she also shares some simple practical strategies that could help protect our bones and keep us strong.
So if we just take that broader theme about how we don't have to age with frailty, we can age with vitality. When you look around across society, what are some of the common things people are doing that are perhaps resulting in them neglecting their bodies
以上是开头部分。 本集其余部分（23 分钟）在播放器中：每个单词都可点击，附翻译、生词收藏和单词卡。
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