FlexiLingo
Use These 10 Exercises to Completely Transform Your Body - With Dr. John Rusin
- 访谈
- 健康
If you want to build a stronger, fitter, more resilient body, you don’t need to overcomplicate your workouts. In fact, straightforward and simple exercises are often the most effective when it comes to building strength. On today’s show, you’re going to learn about the top ten exercises with the highest return on investment. Our guest today is Dr. John Rusin. He is an internationally recognized strength coach and injury prevention expert. His health-first approach to training helps his clients perform their best, transform their bodies, and create a habit of lifelong physical fitness. Today, Dr. Rus...
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这一集适合你吗？
B2 · 中高级
能看懂电视新闻就会觉得轻松
- 84% 的单词在 B1 或更简单的水平。
- 每分钟 192 词：自然语速，偏快。
- 整集共有 269 个较难的单词（B2 及以上）。
试一试：点任意单词
来自本集开头的真实句子，每个单词都标出了难度级别。
点一个单词，用你的语言查看释义。
这些单词你认识吗？
本集中 8 个较难的单词。点一个查看释义，然后标记一下。
标记几个单词，我们会告诉你这一集是否适合你的水平。
这一集适合你吗？
B2 · 中高级
能看懂电视新闻就会觉得轻松
- 84% 的单词在 B1 或更简单的水平。
- 每分钟 192 词：自然语速，偏快。
- 整集共有 269 个较难的单词（B2 及以上）。
文字稿
本集开头部分。完整文字稿在播放器中。
较难的单词（B2+）
You are now listening to the Model Health Show with Shawn Stevenson. For more, visit themodelhealthshow.com. All exercises are not created equal. If you want the very best exercises for changing your body composition, for improving your
performance, whether this is in your sport or in your life, the very best exercises for injury prevention all in one. I've got them here for you today. We have an absolute master class with Dr. John Rusin.
We're gonna go through the top 10 most high ROI exercises that you can do, ROI being return on investment. All right, I'm telling you again, this is a master class. I'm so inspired, I'm ready to pick something up right now.
以上是开头部分。 本集其余部分（76 分钟）在播放器中：每个单词都可点击，附翻译、生词收藏和单词卡。
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