FlexiLingo
The #1 Exercise for Metabolic Health, the Downfall of Biohacking, & the Forgotten Key to Longevity | Mark Sisson
There are a lot of voices on the internet today, especially in the health and wellness space. When it comes to longevity specifically, the best advice to follow comes from those with proven, lived experience. And if you want to achieve true vibrancy and health into your later years, there’s no better model than my mentor, Mark Sisson. Mark Sisson is a New York Times bestselling author, former elite athlete, and the founder of the primal lifestyle movement. Today, Mark is back on The Model Health Show for another enlightening conversation on longevity, metabolic health, foot fun...
打开播放器：完整文字稿，每个单词都可点击，附翻译和单词卡。
这一集适合你吗？
B2 · 中高级
能看懂电视新闻就会觉得轻松
- 80% 的单词在 B1 或更简单的水平。
- 每分钟 171 词：自然语速，偏快。
- 整集共有 257 个较难的单词（B2 及以上）。
试一试：点任意单词
来自本集开头的真实句子，每个单词都标出了难度级别。
They know that this works.
,
from somebody if they've not actually achieved longevity just yet.
点一个单词，用你的语言查看释义。
这些单词你认识吗？
本集中 8 个较难的单词。点一个查看释义，然后标记一下。
标记几个单词，我们会告诉你这一集是否适合你的水平。
这一集适合你吗？
B2 · 中高级
能看懂电视新闻就会觉得轻松
- 80% 的单词在 B1 或更简单的水平。
- 每分钟 171 词：自然语速，偏快。
- 整集共有 257 个较难的单词（B2 及以上）。
文字稿
本集开头部分。完整文字稿在播放器中。
较难的单词（B2+）
You are now listening to the Model Health Show with Sean Stevenson. For more, visit themodelhealthshow.com. Welcome to the Model Health Show. I'm a huge fan of proof of concept.
When it comes to achieving anything in life, isn't it ideal to have somebody who's gone there before you, who's figured things out and is sharing the secrets. They have proof of concept. They know that this works.
And the conversation about longevity, it's difficult to truly understand and to learn from somebody if they've not actually achieved longevity just yet. It could sound great. It could have some science behind it, but it's still going to be a hypothesis until
以上是开头部分。 本集其余部分（63 分钟）在播放器中：每个单词都可点击，附翻译、生词收藏和单词卡。
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