
The 5 Most Important Things to Help You Recover From an Injury FASTER - With Dr. Steve Sudell
Dealing with pain or an injury can be one of the most frustrating experiences, especially when you’re eager to get back to your regular training or daily activities. But what most people don’t realize is that by playing an active role in your recovery, you can actually bounce back faster and build back even stronger than before. On today’s show, you’re going to learn about how to rebuild strength and functionality after an injury. Today’s guest, Dr. Steve Sudell is a Doctor of Physical Therapy and the owner of Prehab2Perform Physical Therapy. Steve has more...
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B2 · 中高级
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- 整集共有 255 个较难的单词(B2 及以上)。
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这一集适合你吗?
B2 · 中高级
能看懂电视新闻就会觉得轻松
- 82% 的单词在 B1 或更简单的水平。
- 每分钟 176 词:自然语速,偏快。
- 整集共有 255 个较难的单词(B2 及以上)。
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较难的单词(B2+)
You are now listening to The Model Health Show with Sean Stevenson. For more, visit themodelhealthshow.com. This episode is invaluable to getting back in the game
and to staying in the game. Life is gonna happen. Injuries, pains, hurts are going to happen over the course of us living this human life
of exploring our potential, of playing, of challenging ourselves, and that is okay. So often when an injury or pain occurs, we tend to shy away.
以上是开头部分。 本集其余部分(74 分钟)在播放器中:每个单词都可点击,附翻译、生词收藏和单词卡。
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