FlexiLingo
Don't Wait for Alzheimer's — A Neurologist's 30-Year Plan to Protect Your Brain
- 访谈
- 健康
By the time memory begins to slip, the changes affecting the brain may have been developing for decades. But the trajectory isn’t fixed, and many of the factors driving it are within our control. In this episode, I sit down with my longtime friend and mentor Dr. David Perlmutter, six-time New York Times bestselling author whose new book, Brain Defenders, rethinks what it really takes to protect the brain as we age. You’ll learn: Why protecting your brain should begin long before memory problems appear How your daily choices infl...
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B2 · 中高级
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- 83% 的单词在 B1 或更简单的水平。
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- 整集共有 318 个较难的单词（B2 及以上）。
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%
a diagnosis of Alzheimer's disease, at 65 years and older, risk is 1 in 9 or 11% of
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这一集适合你吗？
B2 · 中高级
能看懂电视新闻就会觉得轻松
- 83% 的单词在 B1 或更简单的水平。
- 每分钟 170 词：自然语速，偏快。
- 整集共有 318 个较难的单词（B2 及以上）。
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较难的单词（B2+）
When we recognize that 40 to 50% of adults in America who live to be age 85 will have a diagnosis of Alzheimer's disease, at 65 years and older, risk is 1 in 9 or 11% of people aged 65 or older have dementia, it is almost a fully preventable situation that people shouldn't fear, that people should feel empowerment as it relates to making the
right choices. One of the biggest mistakes people make with protein is thinking it has to be complicated. The truth is, consistency matters more than perfection. Having simple ways to add protein throughout the day can make a huge difference.
That's one reason I keep Paleo Valley's grass-fed vanilla bone broth protein on hand. Yep, I add it to smoothies, but what I really like is how versatile it is. You can mix it in a coffee or use it in baking when you want an easy protein boost that actually tastes good.
以上是开头部分。 本集其余部分（71 分钟）在播放器中：每个单词都可点击，附翻译、生词收藏和单词卡。
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