FlexiLingo
How Do I Know If I Actually Need a Detox? The Signs Your Body Is Telling You
- 单人讲述
- 健康
What if the fatigue, brain fog, bloating, and cravings you've accepted as normal are actually signs that something you're eating isn't working for your body? You may not realize how much your food is affecting you until you change it. In this episode, I break down why I created the 10-Day Detox, what happens inside your body when you remove common dietary triggers, and how just 10 days can reveal important clues about your health. Here's what we discuss in today's episode: Why you might feel tired, bloated, or foggy even when you think you're eating healthy ...
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B2 · 中高级
能看懂电视新闻就会觉得轻松
- 88% 的单词在 B1 或更简单的水平。
- 每分钟 198 词：自然语速，偏快。
- 整集共有 188 个较难的单词（B2 及以上）。
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hormones, your gut microbiome in ways that your body doesn't like.
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本集中 8 个较难的单词。点一个查看释义，然后标记一下。
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这一集适合你吗？
B2 · 中高级
能看懂电视新闻就会觉得轻松
- 88% 的单词在 B1 或更简单的水平。
- 每分钟 198 词：自然语速，偏快。
- 整集共有 188 个较难的单词（B2 及以上）。
文字稿
本集开头部分。完整文字稿在播放器中。
较难的单词（B2+）
It's telling you that some of the foods you're eating are affecting your immune system, your hormones, your gut microbiome in ways that your body doesn't like. If I had one test and one treatment and I was stranded on the Zurdal Island and that was the only thing I could choose to do to treat my patients, it would be the 10-day
detox both as a diagnostic and a therapeutic. There's no better test and no better treatment for chronic disease. Welcome back to Office Hours. I'm Dr. Mark Hyman.
I'm here with Emma, my producer, and we're going to be talking about my favorite topic, which is the 10 day detox because it's something that everybody should do at least once to know what's really happening in their body. So let's get into it.
以上是开头部分。 本集其余部分（38 分钟）在播放器中：每个单词都可点击，附翻译、生词收藏和单词卡。
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