FlexiLingo
The Supplements, Foods, and Habits I Use to Stop a Cold Before It Starts
- 健康
Why do some people catch every cold going around while others rarely get sick? Your immune system isn’t something you simply “boost” with one supplement—it’s shaped every day by your sleep, diet, stress, gut health, nutrient status, and metabolic health. In this episode, I’m joined by one of my producers, Emma, to break down what actually helps you build a more resilient immune system before cold and flu season hits. Here’s what we discuss in today’s episode: Why some people get sick constantly while others seem far more resilient What actually weakens...
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这一集适合你吗？
B2 · 中高级
能看懂电视新闻就会觉得轻松
- 87% 的单词在 B1 或更简单的水平。
- 每分钟 198 词：自然语速，偏快。
- 整集共有 126 个较难的单词（B2 及以上）。
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较难的单词（B2+）
So if I want to get through this year's cold and flu season and I don't want to feel sick every other day, where do you think I should start? I can tell you that knowing what I know and what I'm going to do, I almost never get sick. How does that happen? What's going on?
If you're eating a bad diet, if you're not exercising, if you don't sleep well, if you're stressed, if your nutrient levels aren't optimized, if your gut isn't healthy, you're going to be more likely to get sick. Hey everyone, welcome back to Office Hours. I'm here again with Emma, one of the producers
of The Dr. Jaime Show. And today, we're talking about something that comes up every single year as if we head into cold and flu season Emma, what are we getting into today? So every fall, I feel like I'm being bombarded
以上是开头部分。 本集其余部分（27 分钟）在播放器中：每个单词都可点击，附翻译、生词收藏和单词卡。
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