How to kick-start your CELPIP Practice Habit

Building a new habit can feel like a monumental challenge, even when it comes to things we know are good for us, like exercise or improving our English skills. In this episode, I dive into my own struggles with two very different habits: stretching, which is crucial for my chronic back pain, and writing, something I’m passionate about but have trouble committing to. I’ve recently discovered a simple but effective method that’s really helped me stick to my daily stretching routine: setting a reminder on my phone and tracking my progress. This...