
Gina Livy
Liv Lighter with Gina
anglais770 épisodes
- Explicite
- Education
- Self Improvement
- Health
- Fitness
- Visiter le site
- Apple Podcasts
This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you where you’re at, so come hang...
Épisodes(770)
33 min
44 min
42 min
37 min
43 min
25 minWhy Slowing Down Makes You Feel Guilty30 sept. 2026
32 minThe Old You Is Leaving. The New You Isn't Here Yet.29 sept. 2026
30 min
41 minDay 15: Your Body Isn't Stalled. It's Busy.28 sept. 2026
27 min
37 min
39 min
30 min
37 minDay 8: The Scale Went Up. That's a Good Sign.21 sept. 2026
27 min
25 minWhy Keeping the Weight Off Still Feels Like Work16 sept. 2026
34 min
35 min
28 min
32 min
42 min
26 minBaking Is Not the Enemy with Colin Asuncion8 sept. 2026
37 min
39 minYou Inherited More Than Recipes1 sept. 2026
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