
Explicit
Iron Culture presented by MASS
By Eric Helms & Eric Trexler
EN
HealthFitness
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest. Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts...
Episodes(401)


Ep 390 - Is Muscle Loss Really a Big Deal?
2026-09-2368:36

Ep 389 - What the Erics Actually Do
2026-09-1698:43

Ep 387 - Energy Cost of Building Muscle
2026-08-2662:03

Ep 386 - Sleep, Hypertrophy, and Creatine
2026-08-2079:12

BONUS: Bulking Is Dead - Eric Helms & Steve Hall
2026-08-0575:09

Ep 384 - Is Ultrasound Lying About Your Gains?
2026-07-2982:41

Ep 383 - Q&A: Imbalances, Fatigue, & REDs
2026-07-2265:43

Ep 381 - Q&A: GLP-1s, Tendon Training, & Rep Ranges
2026-07-0176:16

Ep 380 - Bulking, Cutting, and Recomping
2026-06-2580:52


Ep 378 - Social Media Protein Debates
2026-06-0379:07

Ep 377 – MRV/MAV, Diet Breaks & Refeeds
2026-05-2772:12

Ep 376 - Weight Loss Resistance
2026-05-2066:51

Ep 375 - Humility in Science
2026-05-1353:48


Ep 374 - Processing, Palatability, and Bingeing
2026-04-2985:45

Ep 373 - Does Bone Predict Hypertrophy?
2026-04-2290:14
Showing 1 to 24 of 4011–24 / 401
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