Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes

Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes

By Chris Newport | The Endurance Edge

EN-US
HealthFitnessMedicineNutritionSportsRunning

Find Your Edge is the podcast for endurance athletes who are tired of guessing.Hosted by Chris Newport, MS, RDN, CISSN—sports dietitian, exercise physiologist, coach, and founder of The Endurance Edge—each episode helps runners, triathletes, cyclists, and lifelong endurance athletes make smarter decisions about nutrition, fueling, hydration, recovery, performance, and long-term health.If you've ever wondered:• Why am I doing everything right but still not seeing the results I want?• Why do I struggle with energy, recovery, body composition, or GI issues?• How do I improve performance without sacrificing my long-term health?• Which nutrition, supplement, and recovery strategies actually mat...

Episodes(163)

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