Beyond Wellness Culture | Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body

By Dr. Brook Sheehan | Chiropractor, Functional Health + Holistic Health Practitioner, Creator of bodyOS: Whole-Body Healing

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Are you exhausted from trends, protocols, supplements, and routines that worked for a while… until they didn’t?Does managing your health feel like a full-time mental job instead of something that supports your life?Do symptoms send you into a spiral... ChatGPT’ing, overthinking, and wondering what you missed or how to make it all work?I’m so glad you’re here.This podcast is for women who are ready to detox from health obsession and step into a calmer, more sustainable way of caring for their bodies, one that fits real life, restores peace, and rebuilds trust instead of...

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Episodes(65)

47: Is Your Home or Workplace Keeping Your Body in Survival Mode? Why No Supplement or Diet Will Fix What Your Environment Broke

2026-05-2818:47

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Beyond Wellness Culture | Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body

Episodes(65)

65: Doing Everything Right but Still Unfulfilled? How to Know When You’ve Outgrown Your Life ft. Katie Pulsifer

64: Burnout or a Sign It’s Time to Let Go? How to Find Your Next Right Step ft. Melissa Wilkinson

63: 3 Nervous System Regulation Practices Nobody Talks About

62: The Overlooked Environmental Trigger Behind Brain Fog and Fatigue ft. Ariana Thacker

61: The Bagel Test That Proved Food Isn't the Enemy ft. Cassandra McKenney

60: Refusing to Rest Might Be Costing You Your Healing

59: Is Your Body a Machine or a Temple?

58: The Hidden Idolatry of Biohacking Culture

57: Deny Yourself: What Wellness Culture Gets Wrong About Your Body

56: Why Minerals (Not Magnesium Pills) Fix Your Hormones ft. Caroline Alan

55: For the Woman Who Manages Everything: Why Trust Feels Like a Risk

54: Is Your Doctor Playing God with Your Fertility? ft. Bekah Yawn

53: Let Your Body Do Its Thing Instead of Stressing Over Every Symptom

52: Why Your Little Traumas Are More Dangerous Than Big Ones ft. Victoria Lane

51: Why Your Body Feels Worse at Night (And What to Do About It)

50: The Anxiety I Couldn't Explain Led Me to the Rest I Desperately Needed

49: The Gallbladder Removal Nobody Warned You About: What Happens to Digestion and Hormones After ft. Jami McQuivey

48: Is Hair Loss a Warning Sign? Why Women Lose Hair Even When They're "Healthy" ft. Sara Banta

47: Is Your Home or Workplace Keeping Your Body in Survival Mode? Why No Supplement or Diet Will Fix What Your Environment Broke

46: When Wellness Becomes Control: Why the Women Who Try the Hardest Are the Sickest

45: Your Body Is Shouting and You Keep Muzzling It: Why Speed Is the Enemy of Real Healing

44: Is Health Advice Keeping You Stuck? Why More Tips Can Slow Your Progress

43: Why Trauma Shows Up in Your Body: Healing, Boundaries, and Faith ft. Julie Conkle

42: Why Your Wellness Routine Stopped Working: What to Do When You Hit a Plateau