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The Forties Formula | Perimenopause, Lifestyle & Health for Women Over 40

By Amanda Lim & Jasmin Dhillon

EducationSelf ImprovementHealthFitness

The Forties Formula is a weekly podcast on perimenopause, menopause, hormones, and health for women in their 40s — covering weight loss, sleep, low libido, ADHD, burnout, longevity and the body changes no one explains. Award-winning: Best Health & Wellness Podcast in Asia 2025, Podcast of Impact at The Makers & Shapers Awards 2026, and featured by CNA as one of Singapore's best podcasts for women.We blend science, soul, and a little bit of sass to help you thrive in your forties and beyond.Meet your hosts:Jasmin Dhillon — health strategist at Eat with Jasmin, mum of three boys, and forever curious about what it r...

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Episodes(161)

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The Forties Formula | Perimenopause, Lifestyle & Health for Women Over 40

Episodes(161)

Is it too late to start strength training after 40? Her answer will surprise you

Your Relationship is Failing These Green Flags | The Forties Formula In Focus

5 Health Claims Women Over 40 Need to Question

Postpartum In Your 40s: What You Really Need To Know

Why Your Personality Isn't Actually Yours (And What Is)

Why Doctors Are Finally Renaming PCOS (And What It Means for You)

Perimenopause in Ethnic Minorities: Why Symptoms Are Missed | The Forties Formula

Homeschooling Pushed Me to My Breaking Point | The Forties Formula In Focus

Aqua Fitness Is Not Just for Rehab: Why You Need It Now | The Forties Formula

Perimenopause Weight Gain Reveals Why Fitness Over 40 Requires a Different Approach | The Forties Formula In Focus

Why You Feel So Lost in Your 40s (It’s Not Just Anxiety) | The Forties Formula

Most Women Are Wearing The Wrong Bra (And Don't Know It) | The Forties Formula In Focus

The Real Reason Your Relationships Keep Breaking Down and How to Finally Fix It

The Worst Boss She Ever Had Made Her a Better Leader | The Forties Formula In Focus

The '40s Formula' for Breaking Cycles of Resentment and Stress | The Forties Formula

40 Is When Your Life Gets Turned Upside Down | The Forties Formula In Focus

Foot Pain After 40? Why Your Shoes Are Hurting You | The Forties Formula

When Your Husband Doesn't Understand Your Pain | The Forties Formula in Focus

Divorce Expert: Why Smart Women Stay With Narcissists | The Forties Formula

How social media is shaping self-worth and identity | The Forties Formula in Focus

Is Your Weight Gain a Medical Condition? Rethinking Obesity in Your 40s | The Forties Formula

The Real Reason You Can't Be Yourself | The Forties Formula in Focus

The 30 Year Mistake Behind Your PCOS Diagnosis and Why Menopause Won't Save You

Diet Culture Is Racism, and Nobody's Talking About It | The Forties Formula in Focus