The Aging Grace With Andrew Blakey

By Andrew Blakey

EN-US

HealthFitness

One of Toronto’s top personal trainers, Andrew Blakey hosts each episode and dives into science-backed tips and expert interviews with sports medicine doctors, dietitians, and wellness professionals. Andrew has worked with hundreds of people from across the globe and in this podcast he shares his knowledge and secrets to help you adventure and enjoy all that life has to offer, deep into the aging process.

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Episodes(34)

34 - What You Can Actually Do About Menopause Part 2 — Exercise, Hormones & the Truth With Amanda Thebe

2026-09-3018:44

33 - The Perimenopause Talk You Never Got With Amanda Thebe Part 1

2026-09-2337:30

32 - Everyone's Talking About Creatine. Here's Your No-BS Masterclass to Understanding It.

2026-09-1627:11

31 - The Mindset That's Quietly Sabotaging Every Fitness Attempt After 40

2026-09-1023:59

30 - Understanding The Root Causes Of Low Energy After 40 — Stress, Hormones, & Sleep Dr. Paul Hrkal

2026-09-0251:47

29 - With Alexis Doss: The No-BS Guide to Manifestation and Writing Your Next Chapter In Life

2025-11-2621:41

28 - The Anti-Aging Secret To Help You Thrive After 40

2025-11-2412:33

27 -Julia Antimirova On Reclaiming Identity, Presence, and Resilience With Art:

2025-11-1242:37

26 - From Surviving to Thriving: A Doctor’s Guide to Feeling Like Yourself Again in Menopause

2025-11-0551:32

25 - The Midlife Sleep Fix: Breaking the Cycle of Fatigue, Stress, and Sleep Debt w' Sleep Expert Alanna Mcginn

2025-10-2949:23

24 - TikTok Nutrition Myths: Dietitian Andy De Santis Rates the Internet’s Best & Worst Advice

2025-10-2255:21

23 - Gina Livy On Mindset Shifts That Make Weight Loss Last (Part 2)

2025-04-3020:06

22 - Gina Livy on Breaking Free From Dieting, Rebuilding Trust With Your Body, and Losing Weight for Life (part 1)

2025-04-2426:39

21 - The Fascia Fix: Hilary Boucher on Releasing Tension, Pain & Stress in the Body

2025-04-1734:36

20 - Reclaim Your Calm: Kyle Buchanan on the New Era of Stress Recovery

2025-04-0946:23

19 - 5 Ways To Know If Your Feet Are Causing Your Pain (and what to do about it).

2025-04-0212:50

18 - Over 40? Do THIS daily to stay mobile, strong & pain-free

2025-03-2613:04

17 - The Truth About Hormones, Aging, and Feeling Your Best with Dr. Shari Caplan

2025-03-1935:15

16 - You’re Working Hard, But Are You Improving? Here’s How to Know!

2025-03-1216:15

15 - Stronger from the Inside Out: Dietitian Andy De Santis on Gut Health, Nutrition & Longevity

2025-03-0544:52

14 - Is The Quest For Motivation Actually Holding You Back?

2025-02-2616:31

13 - Heal Like an Athlete? PRP, Stem Cells & Cartilage Regeneration with Dr.Tim Rindlisbacher

2025-02-1929:16

Season 2 Trailer

2025-02-042:28

11 - The Aging Grace Podcast Trailer

2024-05-023:00

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