Maximizing Hormones, Physique & Running Through Perimenopause

Maximizing Hormones, Physique & Running Through Perimenopause

By Louise Valentine

EN
HealthFitnessNutritionSportsRunning

Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition and hormonal changes. Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health, running and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it or needing endless supplements, diets or medications! Get ready to break through misinformation, ditch outdated male-based methods and apply what you learn to feel your best, level up a fit toned physique and run strong, energized and injury-free at ANY age!Louise and her clients share ho...

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Episodes(150)

#153 - Why "Eat 100g of Protein Per Day" is Terrible Advice - Relative to Who WE Are

2026-10-0144:08

#152 - How I Taught My Daughter The Importance of Getting Proactive Bloodwork as a Female Runner & Swimmer

2026-09-2442:15

#151 - My Doctor Offered Me Birth Control to Manage My Symptoms: Here's Why I Politely Declined

2026-09-1738:16

#150 - There is Never a "Perfect" Time, Only a Decision

2026-09-1033:08

#149 - Lessons Learned on Balancing a Love of Running, Building a Badass Physique & Vibrant Longevity From Our Last Training Cycle

2026-09-0351:39

#148 - How to Level Up Libido, Happy Hormones, Date Nights & Connectedness With Your Spouse

2026-08-2741:54

#147 - How She Did It: Stacey Ditches Supplements, HRT, Depression & Diets for a Sustainable Total Body Transformation

2026-08-2069:59

#146 - Real Examples of How to Work With Your Changing Hormones, Not Against Them

2026-08-1342:47

#145 - How to Navigate the Fine Line of Fueling for Physique, Fat Loss & Endurance Performance When Our Daughters Are Watching

2026-08-0642:41

#144 - 5 Simple & Effective Strategies to Ditch Stubborn Fat, Feel, Look & Run Your Best

2026-07-3039:51

#143 - Part 2: Why Ovulation & Luteal Phase Symptoms Ramp Up & What To Do About It

2026-07-2340:15

#142 - Part 1: Why Ovulation & Luteal Phase Symptoms Ramp Up & What To Do About It

2026-07-1641:08

#141 - How to Regulate Stress, Cortisol & Your Nervous System Without Losing Your Badass, High-Performing Athletic Edge

2026-07-0941:23

#140 - Our New Exclusive Membership for Female Runners Ready to Maximize Vibrant Health, Fitness & Unlock Our Perimenopause Potential

2026-07-0250:48

#139 - A Refreshingly Calm Clarification of Fasted Training Nuances Specific to Female Runners

2026-06-2554:09

#138 - How She Did It: Jen's Victory Crushing Cleveland Half Marathon

2026-06-1859:45

#137 - How to Know When Exercise & Running is No Longer a Productive Way to Manage Stress

2026-06-1155:36

#136 - Part 3: The Ultimate Perimenopause Masterclass for Ambitious Active Women & Runners: It Starts in Our 30s - Here's What You Need to Know!

2026-06-0434:16

#135 - Part 2: The Ultimate Perimenopause Masterclass for Ambitious Active Women & Runners: It Starts in Our 30s - Here's What You Need to Know!

2026-05-2831:17

#134 - Part 1: The Ultimate Perimenopause Masterclass for Ambitious Active Women & Runners: It Starts in Our 30s - Here's What You Need to Know!

2026-05-2157:46

#133: The Art of Knowing How & When to Pivot Your Fitness, Physique & Running Goals in Midlife

2026-05-1449:13

#132 - Is it Possible to Achieve Peak Fitness in Mid-Life? Yes! Here Are 4 Ways

2026-05-0749:31

#131 - Is HRT Being Overprescribed? Science-Backed Considerations You Need to Know!

2026-04-3051:58

#130 - 4 Simple Steps to Unlock Your Most Vibrant Health, Energy & Fitness Potential

2026-04-2350:37

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