Feel Better Fast: The 5 Things That Shift Your Mood Instantly
The Mel Robbins Podcast

Feel Better Fast: The 5 Things That Shift Your Mood Instantly

B1IntermediateAugust 8, 20261h 3m

If you’re feeling anxious, overwhelmed, burned out, or stressed, today’s episode will remind you that you are not stuck - and that you can shift how you feel right now. In this episode, Mel breaks down the top 5 feelings that more than half a million listeners shared that you're struggling with. For each one, you’ll get a simple, science-backed tool to help you feel better fast. Whether you’re going through burnout, navigating a transition, feeling overwhelmed, or just feeling a little “off,” this conversation is your invitation to check in with yourself, re...

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Last week, I was on a plane flying to Michigan to visit my folks, and I had some time to kill,

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0:00

Hey, it's your friend Mel, and welcome to the Mel Robbins podcast. Last week, I was on a plane flying to Michigan to visit my folks, and I had some time to kill, so I posted what I thought was just a simple question on my Instagram story. I asked, what do you need help with right now? More than half a million of you responded.

0:24

That's not an exaggeration. Half a million responses. I couldn't believe it. And as my team and I read through just this unbelievable amount of responses, I started

0:39

to notice something. So many of you were feeling the exact same way. Anxious, uncertain, stuck, mentally fried. and underneath all of these responses,

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