
Former CIA Spy: How to Eliminate Self-Doubt, Build Confidence, and Protect Yourself in Today’s World
Today, a former spy and the former Chief of Disguise for the CIA is taking you inside the heart-pounding world of espionage and the secret life she lived working undercover for 30 years. Jonna will share the tactics and strategies you need to read anyone and spot a liar, offer a powerful warning about the state of the world today, and give you practical wisdom to find courage and face life’s hardest moments. For decades, Jonna helped intelligence officers assume new identities, disappear in plain sight, and carry out high-risk operations. Jonna created disg...
Opens the player: the full transcript, every word clickable, with translation and flashcards.
Is this episode right for you?
B1 · Intermediate
Fine if you can follow simple news
- 93% of the words are B1 or easier.
- 156 words a minute: a natural pace.
- 165 harder words (B2 and up) in the whole episode.
Try it: tap any word
Real sentences from the start of this episode. Every word is marked with its level.
Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.
, ,
undercover, is here in our Boston studios with a moving, inspiring, and heart-pounding
Tap a word to see its meaning in your language.
Do you know these words?
8 harder words from this episode. Tap one to see what it means, then mark it.
- B20:04
Tap for the meaning
- B210:30
Tap for the meaning
- C119:52
Tap for the meaning
- B227:13
Tap for the meaning
- B236:21
Tap for the meaning
- C145:14
Tap for the meaning
- B254:00
Tap for the meaning
- C162:21
Tap for the meaning
Mark a few words and we'll tell you how this episode fits your level.
Is this episode right for you?
B1 · Intermediate
Fine if you can follow simple news
- 93% of the words are B1 or easier.
- 156 words a minute: a natural pace.
- 165 harder words (B2 and up) in the whole episode.
Transcript
The opening of the episode. The whole transcript is in the player.
harder words (B2+)
Hey, it's your friend Mel, and welcome to the Mel Robbins podcast. Today, the former chief of disguise for the CIA, a woman who spent three decades working undercover, is here in our Boston studios with a moving, inspiring, and heart-pounding reflection of her remarkable life.
Her name is Johnamendez, and she's about to put you at the scene of the most dangerous and scary moments working for the CIA as she extracts timeless wisdom from this extraordinary career. You're going to hear how she helped intelligence officers assume new identities and disappear
in plain sight. Operations under surveillance in China and Russia. Extracting agents undercover in one particular story about trying to get a family of three across a foreign border that will leave you on the edge of your seat.
That was the opening. The rest of the episode (68 min) is in the player: every word clickable, with translation, saved words and flashcards.
Continue in the playerAutomatically generated from the audio. May contain errors. Audio belongs to its publisher and is played from their feed. Rights holders can request removal — copyright & takedown policy