Performance Intelligence

By Andrew May

EducationSelf ImprovementHealthFitness

The show that unlocks potential for everyday life. Mental Skills and Leadership Coach, Andrew May, talks to an all-star guest list of experts to unlock every edge of performance.

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Episodes(457)

Bite Size: What Creatine Actually Does to a Desk-Bound Brain | Dr Tom Buckley

2026-09-3010:11

Bite Size: The Weeks You're Allowed to Just Survive | Andrew May & Angela Poon

2026-09-270:54

Bite Size: The Skill Sport Teaches That Leaves You Lonely | Stuart Clark & Steve Rixon

2026-09-2312:50

Bite Size: How to Step Down Without Screwing It Up | Michael Bungay Stanier

2026-09-209:01

The Science of Mental Fitness: Why Movement is Non-Negotiable | Dr John Ratey

2026-09-1668:43

Bite Size: The Simple Habit That Flattens Your Energy Crashes | Dr Amantha Imber

2026-09-139:07

Conflict Expert: What Swallowed Words Costs a High Performing Team | Tim Duggan

2026-09-0967:26

Bite Size: The Two Steps That Stop a Player Throwing a Punch | Gilbert Enoka

2026-09-067:52

Performance Nutrition: Lessons From Special Ops + Elite Athletes for Everyday People | Jessica Spendlove

2026-09-0269:19

Bite Size: You Are Almost Certainly Underestimating Yourself | Craig Harper

2026-08-309:00

193 Mental Agility: Why it's so Important & How to Train it | Andrew May, Angela Poon, Jacqui Louder

2026-08-2656:09

Bite Size: A Debrief Won't Fix a Numb Team | Ex-SAS Soldier Harry Moffitt

2026-08-237:42

192 We Have Misdiagnosed a Generation of Exhausted Leaders | Andrew May on DLTOMI

2026-08-1964:05

Bite Size: Forget Your Why. Start With How... | Keith Abraham

2026-08-1615:09

191 Mental Skills that Saved the Only Person to have the #1 Radio Show in 2 Countries | Christian O'Connell

2026-08-1284:59

Bite Size: A Bad Day is a Jacket, Not an Identity | Rose Herceg (WPP President, AU/NZ)

2026-08-097:47

190 The Science of Fasting & How to Use It for Sharper Thinking | Dr Tom Buckley

2026-08-0564:22

Bite Size: What a Great Coach Does When Your Confidence Is Gone | Jason McCartney

2026-08-026:42

189 The "Why Not?" Mindset: How to Break Self-Imposed Limits | Matt Formston

2026-07-2974:49

Bite Size: The Embarrassing Habit Even Smart People Have | Andrew May on Healthed

2026-07-267:51

188 Producer of X Factor, Big Brother: How to Build Brands People Buy & Can't Ignore | Maz Farrelly

2026-07-2228:19

Bite Size: The Exercise Formula Was Never Designed for Women | Dr Paul Batman

2026-07-197:16

187 The Science of Sleep High Performers Swear By, From Special Forces To CEOs | Dr Jemma King

2026-07-1562:46

Bite Size: Why Being Underestimated Might Be Your Greatest Asset | Nic White & James Slipper

2026-07-1210:22

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