High Performance Longevity
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High Performance Longevity

By Nick Urban | Longevity, Biohacking, & Performance

EN-US
EducationSelf ImprovementHealthFitnessScienceLife

High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You’ll learn how to re-sculpt your body, boost energy levels, improve athlet...

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Episodes(286)

#280 The ”Human Operating System” Map for Switching Between Deep Focus and Real Recovery on Command | Hess Adnani

2026-10-0163:10

#279 Move Better, Live Longer: Why 80% of Back Pain Is a Fixable Alignment Issue | David Starbuck Smith

2026-09-2465:53

Bite: Why Millionaires Get Gut Problems and Hut Dwellers Don’t

2026-09-1815:41

#278 Why 95% of Us Carry Dormant Microbes, and the Herbs That Keep Them in Check | Dr. Bill Rawls @Vital Plan

2026-09-1777:02

#277 30 Seconds of Your Voice Reveals 1,000 Biomarkers (No Blood, No Wearable) | Alex Fredericks @ToneWell

2026-09-1061:55

#276 Why Every Diet You’ve Tried Ended, and What an Army Ranger Does Instead | Ben Fudge @Trevor Kashey Nutrition

2026-09-0363:27

#275 Why "Normal" Bloodwork Misses Years of Aging Cellular Drift & Multi-Omics Testing | Dr. Adrijana Kekic @futurome

2026-08-2760:22

#274 From Diabetic to Off All Meds: The One Nutrient That Reverses Type 2 Diabetes | Christ Reade @Beating Diabetes

2026-08-2051:51

#273 Why Your Dog's Lifespan Dropped from 17 to 10 Years, & How Food Fixes It | Dr. Judy Morgan

2026-08-1373:22

Bite: How Random Acts Of Kindness Calms Your Parasympathetic Nervous System

2026-08-0816:48

#272 Neuroinflammation: Why Your Brain Is "On Fire" & How to Put It Out | Dr. Jaquel Patterson

2026-08-0662:31

Bite: What a 2x National Champion Actually Takes to Run 100 Miles

2026-07-3118:29

#271 How She Walked Off 3 Seizure Medications With Food and Stayed Seizure-Free for 40 Years | Karen "Zuzu" Armes

2026-07-3073:57

#270 Light Is Information, Not Just Illumination: How Your Light Environment Controls Energy, Sleep & Longevity | Roudy Nassif @Vivarays

2026-07-2383:15

#269 How to Choose Supplements Like a Pro: Tiers, Jobs, Label Red Flags & the One Phrase That Changes How You Buy | Nick Urban @Outliyr

2026-07-1627:31

#268 Herbal Medicine vs Pharmaceuticals: What Actually Works? | Dr. Robert Beltran @recomnd Nutrition

2026-07-0966:27

#267 Low Testosterone Isn’t Always the Problem: Root Causes You Should Know | Ollie Matthews @Ojay Health

2026-07-0264:05

#266 Unlock Consistent Peak Energy by Fixing the 7 Hidden Gaps in Modern Nutrition | Nick Urban @Outliyr

2026-06-1826:20

#265 How 5 Days With No Food OR Water Triggers a 100% Natural Stem Cell Release | Theo Lucier @Forgotten Health

2026-06-1176:47

#264 How Toxic Burden Impacts Hormones, Brain Health & Longevity | Kyle Hulbert

2026-06-0468:16

#263 Ayahuasca, Trauma Healing & Plant Medicine Science | Jeff McNairy @Rythmia

2026-05-2871:10

#262 10,000 Steps Is Making You Worse: The Biomechanics Truth About Pain & Performance | Gabriel Saravia @The Paraball

2026-05-2163:52

#261 10 Ironmans in 10 Days: The BRAIN System for Ultra-Endurance Recovery | JD Tremblay

2026-05-1458:08

#260 Why Discipline Is a Byproduct of Structure (Not Willpower)How to Program the 85% of Your Mind That Runs Your Life | Dre Baldwin

2026-05-0769:44

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