The Functional Fueling® Podcast

By Lauren Papanos

HealthFitnessNutrition

The Functional Fueling® Podcast is hosted by expert Functional Registered Dietitian and hormone specialist, Lauren Papanos. Join us every Wednesday for a brand new LOdown with Lo solo episode or expert guest interview. Host Lauren Papanos asks and answers the questions around how to live a vibrant life through harnessing the power of natural hormonal balance and medicinal foods. Inquire to work with Lauren’s practice at www.functionalfueling.com. Follow her on Instagram at @functional.fueling.

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Episodes(178)

Episode 152: The Hidden Immune Connection To Endometriosis, HPV, Herpes & Recurrent Vaginal Infections: Causes, Triggers & Solutions w/Christian Sohmen

2026-07-0141:45

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The Functional Fueling® Podcast

Episodes(178)

Episode 165: Do Adaptogens Actually Help Cortisol? The Science of Functional Mushrooms with Olivia Richards

Episode 164: Case Study: Healing Exercise Intolerance, Cycle Symptoms and Recovering Thyroid Function

Episode 163:Your Guide to Understanding Long COVID, MCAS & Dysautonomia w/ Lily Spechler

Episode 162: [The LOdown] The Overlooked Environmental Factors Affecting Thyroid Health

Episode 161: Could Poor Oxygen Delivery Be Draining Your Energy? with Teresa Reile

Episode 160: [The LOdown] Period Recovery While Breastfeeding: The When, How & More Details

Episode 159: How to Fix Chronic Pelvic Pain with Dr. Christina Enzmann

Episode 158: [The LOdown] What Late Ovulation is Really Telling You

Episode 157: The Complete Guide to hCG: What Your Levels Really Mean with Dr. Sasha Hakman

Episode 156: [The LOdown] The Missing Nutrients Behind Hashimoto's

Episode 155: Pain, Swelling & Exercise Intolerance? This Lymphatic Tool May Help | Rush Simonson

Episode 154: What 10 Years of Helping Active Women Taught Me About Why So Many Stay Stuck with Thyroid Symptoms

Episode 153: [The LOdown] Coming off Thyroid Medication - Timeline, The Prep and Outcomes

Episode 152: The Hidden Immune Connection To Endometriosis, HPV, Herpes & Recurrent Vaginal Infections: Causes, Triggers & Solutions w/Christian Sohmen

Episode 151: [The LOdown] AMA: Navigating Toddler Sleep Deprivation and Balancing Business, Motherhood and Health

Episode 150: Are Seed Oils Really Harmful? The Truth Behind the Headlines with Cherie Calbom

Episode 149: [The LOdown] The Strategy Behind My Daily Meals & Grocery Shopping

Episode 148: Osteopenia & Bone Stress Injuries in Pre- and Post- Menopausal Women with Dr. John Neustadt

Episode 147: [The LOdown] The Truth About Healing Timelines for Thyroid, Fertility & Autoimmunity

Episode 146: How to Stop Mouth Breathing with Dr. Douillard

Episode 145: [The LOdown] Energy Leaks: The 4 Root Causes of Thyroid and Hormone Disruption in Active Women

Episode 144: [The LOdown] Low Pregnenolone vs DHEA-S: The Hormones Before the Hormones

Episode 143: Why Most Pregnancy Lab Work Falls Short (And What Women Actually Need)

Episode 142: The Molecule That Supports Blood Flow, Hormones, and Fertility with Dr. Bryan