The 0-Second Rule: Closing the Intention-Behavior Gap

Stop Being a Passenger in Your Own Life. Are you losing your life in 40-second increments ? Most people think poor time management is a lack of planning, but the truth is far more clinical: you are suffering from a self-trust deficit caused by a thousand tiny micro-hesitations . Every time you pick up your phone to avoid a task, you’re not just 'taking a break'—you’re training your brain to view your own word as unreliable. This is the intention-behavior gap in action. In this episod...