30 TODAYS (Welcome) Winter-Spring 2026

30 TODAYS // a self-paced 30-day program designed to help you regulate your nervous system, release emotional blocks, and reconnect with your inner clarity. each day offers breathwork, introspective prompts, and supportive tools to guide you through personal transformation at your own rhythm. learn more about 30 TODAYS @ Body English | sign up for $55 listen to 30 TODAYS - Day One audio now -----------------