FlexiLingo
Calm Your Nervous System: Simple Daily Practices for When You're Wired, Hangry, or Too Busy to Rest | Nadia Narain & Katia Narain Phillips
- 访谈
- 健康
A tongue-in-cheek jaw release, a 30-second shake-off, and a two-finger trick that tells your body it's safe. Plus: why scrolling feels relaxing but isn't. Nadia Narain and Katia Narain Phillips are the authors of the international bestsellers Self-Care for The Real World and Rituals for Every Day. Their most recent book, Glimmers: Tiny Moments to Transform Your Life, was published in January 2026. In this episode we talk about: Why staying calm all the time isn't actually the goal The sneaky state that masquerades as rest How to find glimmers in even the most...
打开播放器：完整文字稿，每个单词都可点击，附翻译和单词卡。
这一集适合你吗？
B2 · 中高级
能看懂电视新闻就会觉得轻松
- 80% 的单词在 B1 或更简单的水平。
- 每分钟 171 词：自然语速，偏快。
- 整集共有 184 个较难的单词（B2 及以上）。
试一试：点任意单词
来自本集开头的真实句子，每个单词都标出了难度级别。
, % . .
who walks around with a hair-trigger nervous system, constantly scanning for threats, anxious
点一个单词，用你的语言查看释义。
这些单词你认识吗？
本集中 8 个较难的单词。点一个查看释义，然后标记一下。
标记几个单词，我们会告诉你这一集是否适合你的水平。
这一集适合你吗？
B2 · 中高级
能看懂电视新闻就会觉得轻松
- 80% 的单词在 B1 或更简单的水平。
- 每分钟 171 词：自然语速，偏快。
- 整集共有 184 个较难的单词（B2 及以上）。
文字稿
本集开头部分。完整文字稿在播放器中。
较难的单词（B2+）
Hello everybody, welcome to the 10% Happier podcast. I'm your host Dan Harris. As somebody who walks around with a hair-trigger nervous system, constantly scanning for threats, anxious since sentience, I was very, very, very interested when I heard about these guests who you'll be hearing from today. We're going to talk about simple ways to regulate your nervous
system that you can integrate into your daily life. And said guests are Nadia Narain and Katya Narain-Phillips. Nadia is a personal friend of mine. She's a longtime yoga and breath work teacher.
Her sister, who I'm meeting for the first time, and I'm delighted about that, is a body worker and somatic practitioner. They have a new book, which is called
以上是开头部分。 本集其余部分（54 分钟）在播放器中：每个单词都可点击，附翻译、生词收藏和单词卡。
在播放器中继续由音频自动生成，可能存在错误。 音频版权归其发布者所有，并从其订阅源播放。版权所有者可申请删除 — 版权与删除政策