Stacked Intent: Your Guide to Authentic, Intentional Living

作者：Becca Stackhouse-Morson

EducationSelf ImprovementHealthFitnessSocietyCultureRelationships

Are you ready to build a life that actually feels like you? Stacked Intent is a weekly research-backed podcast for those who want healthier relationships, smarter money habits, and a stronger sense of self. Host Becca Stackhouse-Morson, M.S., CFLE — Certified Family Life Educator and founder of Stacked Intent — brings you honest, practical conversations on setting boundaries, building confidence, financial wellness, and intentional living. Nutrition episodes feature Ashleigh Geurin, M.S., CNWE, Family & Consumer Sciences Extension Agent with the University of Georgia, delivering research-backed guidance on nourishing your body and your life. Each episode gives you real tools to make impac...

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Stacked Intent: Your Guide to Authentic, Intentional Living

剧集(123)

123 Self-Love in Action: What it Actually Looks Like in Your Everyday Life

122 How to Love Yourself in a World that Profits from Your Insecurity

121 What Self-Love Actually is — And Why It’s So Much Harder than it Looks

120 Nutrition as Self-Care: How the Way you Feed Yourself Reflects How you Value Yourself

119 Spiritual Self-Care: How to Build a Daily Practice that Grounds and Reconnects You

118 Emotional Self-Care: How to Process Your Feelings Instead of Suppressing Them

117 Physical Self Care: How to Treat Your Body as an Act of Self-Respect

116 What Self-Care Really Means - And Why You’re Probably Getting It Wrong

117 Physical Self - Care: How to Treat Your Body as and Act of Self- Respect

115: How to Use Nutrition Knowledge to Fuel Your Daily Energy, Focus, and Personal Progress

114: How Your Relationship With Yourself Directly Shapes Every Other Relationship in Your Life

113: How to Nourish Your Mind, Body, and Spirit for Better Wellbeing and Personal Growth

112: How to Create Emotional Balance Around Money Using SMART Financial Goals and Intentional Habits

111: Grounding Practices for Mental Health: How to Center Yourself and Strengthen Your Self-Relationship

110: How to Stop Feeling Overwhelmed and Regain Focus When Life Pulls You in Every Direction

109: Mindful Eating: How Slowing Down With Food Helps You Connect With Your Body and Yourself

108: How to Develop a Healthier Relationship With Money — Starting With Your Spending Habits

107: How to Build a Strong, Loving, and Compassionate Relationship With Yourself

106: Why Self-Care Is Not Selfish — And How to Prioritize It for Your Mental and Physical Health

105: How to Get Enough Protein in Your Diet and Why It's Essential for Muscles, Bones, and Health

104: What Financial Freedom Actually Means and How to Define and Work Toward Yours

103: How Depression Affects You and Your Relationships — And Ways to Navigate It Together

102: How to Build a Balanced Summer Schedule That Reduces Stress and Prioritizes What Matters

101: How to Reduce Food Waste at Home and Why It Benefits Your Health, Budget, and Community