Stop Making Excuses: How to Change Your Life Right Now
The Mel Robbins Podcast

Stop Making Excuses: How to Change Your Life Right Now

B1中级2026年9月7日1h 16m

This episode is a MUST-listen. If you’ve ever felt behind, scared, stuck, or doubting yourself, you need to hit play. Today, Mel sits down with someone who has been a mentor from afar for more than 12 years. Mel says she would not be where she is today without the person sitting across from her. For more than a decade, Gary Vaynerchuk has been one of Mel’s biggest inspirations - and in this conversation, he is here to challenge you to stop making excuses and start changing your life.<...

播放本集

打开播放器:完整文字稿,每个单词都可点击,附翻译和单词卡。

试一试:点任意单词

来自本集开头的真实句子,每个单词都标出了难度级别。

第 1 句,共 12 句 · 0:00

, , .

I am so excited that you're here with me today because I'm going to introduce you to somebody

点一个单词,用你的语言查看释义。

这些单词你认识吗?

本集中 8 个较难的单词。点一个查看释义,然后标记一下。

  • 点击查看释义

  • 点击查看释义

  • 点击查看释义

  • 点击查看释义

  • 点击查看释义

  • 点击查看释义

  • 点击查看释义

  • 点击查看释义

标记几个单词,我们会告诉你这一集是否适合你的水平。

这一集适合你吗?

B1

B1 · 中级

能听懂简单新闻就可以

A1 41%A2 31%B1 15%B2 12%C1 1%
  • 87% 的单词在 B1 或更简单的水平。
  • 每分钟 175 词:自然语速,偏快。
  • 整集共有 229 个较难的单词(B2 及以上)。

文字稿

本集开头部分。完整文字稿在播放器中。

0:00

Hey, it's your friend Mel, and welcome to the Mel Robbins podcast. I am so excited that you're here with me today because I'm going to introduce you to somebody who has had a profound impact on my life. Twelve years ago, I started posting on social media as a 46-year-old woman because of one human being.

0:29

His name, Gary Vaynerchuk. I would not be the person I am today. I would not have written the five second rule, the high five habit, the let them theory.

0:39

I wouldn't have started this podcast. And I probably wouldn't have gotten out of $800,000 worth of debt if it were not for Gary Vaynerchuk. Now, if you usually turn to me in order to feel better

以上是开头部分。 本集其余部分(76 分钟)在播放器中:每个单词都可点击,附翻译、生词收藏和单词卡。

在播放器中继续

由音频自动生成,可能存在错误。 音频版权归其发布者所有,并从其订阅源播放。版权所有者可申请删除 — 版权与删除政策