FlexiLingo
Stanford Psychologist: 7 Small Things You Can Do Right Now to Enjoy Life More
You don’t have to wait for your life to get easier to start enjoying it. Today, Mel sits down with Dr. Kelly McGonigal, a renowned health psychologist, award-winning Stanford University lecturer, and bestselling author whose work focuses on stress, resilience, and joy. She’s here to show you how to feel more alive again by making 7 small shifts. And you already have everything you need to get started. Dr. McGonigal will walk you through your body and brain’s built-in resources for joy, conne...
打开播放器：完整文字稿，每个单词都可点击，附翻译和单词卡。
这一集适合你吗？
B1 · 中级
能听懂简单新闻就可以
- 75% 的单词在 B1 或更简单的水平。
- 每分钟 183 词：自然语速，偏快。
- 整集共有 199 个较难的单词（B2 及以上）。
试一试：点任意单词
来自本集开头的真实句子，每个单词都标出了难度级别。
Her name is Dr. Kelly McGonigal.
.
She's one of the world's leading experts in stress, resilience, joy.
点一个单词，用你的语言查看释义。
这些单词你认识吗？
本集中 8 个较难的单词。点一个查看释义，然后标记一下。
- C10:24
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- B216:26
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- B219:35
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- B230:14
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- C145:15
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- C151:23
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- B265:26
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- C167:48
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标记几个单词，我们会告诉你这一集是否适合你的水平。
这一集适合你吗？
B1 · 中级
能听懂简单新闻就可以
- 75% 的单词在 B1 或更简单的水平。
- 每分钟 183 词：自然语速，偏快。
- 整集共有 199 个较难的单词（B2 及以上）。
文字稿
本集开头部分。完整文字稿在播放器中。
较难的单词（B2+）
Hey, it's your friend Mel, and welcome to the Mel Robbins podcast. I am so excited about the conversation today because we're going to talk about how you can feel like yourself again. Get your spark back and bring more joy into your life, even if things are really hard
right now. And we're going to do it with this extraordinary woman. Her name is Dr. Kelly McGonigal. I have been trying to get her on the podcast for years.
She's one of the world's leading experts in stress, resilience, joy. She's been at Stanford University as a psychologist and lecturer for over 20 years. And what she's going to teach you today, it is simple, it's backed by science. She has such an important message to share with you.
以上是开头部分。 本集其余部分（75 分钟）在播放器中：每个单词都可点击，附翻译、生词收藏和单词卡。
在播放器中继续由音频自动生成，可能存在错误。 音频版权归其发布者所有，并从其订阅源播放。版权所有者可申请删除 — 版权与删除政策