FlexiLingo
The Exact Episode You Need to Hear Today if You Feel Overwhelmed, Stressed, or Stuck
Today's episode is a conversation you are going to want to revisit over and over and over. You are about to learn the skills nobody ever taught you, but you need now more than ever. It's hard to not feel exhausted and just overwhelmed in today's world. You are constantly being bombarded with bad news, followed up by worse news. All of that while you still try and deal with the hurdles of just living a regular life. That is where today's guest, therapist Kier Gaines comes in. Mel absolutely adores this man a...
打开播放器：完整文字稿，每个单词都可点击，附翻译和单词卡。
这一集适合你吗？
B1 · 中级
能听懂简单新闻就可以
- 88% 的单词在 B1 或更简单的水平。
- 每分钟 184 词：自然语速，偏快。
- 整集共有 246 个较难的单词（B2 及以上）。
试一试：点任意单词
来自本集开头的真实句子，每个单词都标出了难度级别。
, , .
You made it here. You can exhale. Seriously. Take a breath. In fact, I'm going to do it
点一个单词，用你的语言查看释义。
这些单词你认识吗？
本集中 8 个较难的单词。点一个查看释义，然后标记一下。
- B21:09
点击查看释义
- B212:10
点击查看释义
- B218:08
点击查看释义
- C128:50
点击查看释义
- C137:42
点击查看释义
- C149:09
点击查看释义
- B258:52
点击查看释义
- C161:23
点击查看释义
标记几个单词，我们会告诉你这一集是否适合你的水平。
这一集适合你吗？
B1 · 中级
能听懂简单新闻就可以
- 88% 的单词在 B1 或更简单的水平。
- 每分钟 184 词：自然语速，偏快。
- 整集共有 246 个较难的单词（B2 及以上）。
文字稿
本集开头部分。完整文字稿在播放器中。
较难的单词（B2+）
Hey, it's your friend Mel, and welcome to the Mel Robbins podcast. You made it here. You can exhale. Seriously. Take a breath. In fact, I'm going to do it with you right now. Drop your shoulders. Don't you need that? Because have you been walking around with a tight chest, short fuse, or nonstop thoughts
spinning in your head, this episode is your permission slip to stop holding it all together for just a minute. If you've been feeling overwhelmed lately, like you're snapping faster, shutting down quicker,
overthinking everything, carrying stress in your body like it's a second job, you are not alone. You're human. And here's the hard truth.
以上是开头部分。 本集其余部分（69 分钟）在播放器中：每个单词都可点击，附翻译、生词收藏和单词卡。
在播放器中继续由音频自动生成，可能存在错误。 音频版权归其发布者所有，并从其订阅源播放。版权所有者可申请删除 — 版权与删除政策