If Someone You Love Is Having a Hard Time, Listen to This
The Mel Robbins Podcast

If Someone You Love Is Having a Hard Time, Listen to This

B2中高级2026年8月22日1h 8m
  • 访谈
  • 人际关系与心理

Learn how to truly help someone you love. When someone you care about is going through a difficult time, you can make a meaningful difference with a few simple words. Today, clinical psychologist and three-time New York Times bestselling author Dr. Lisa Damour teaches you how to offer the right kind of support for your kid, partner, or friend without panicking, taking control, or trying to fix everything. You’ll learn 3 questions that help you understand whether someone needs to vent, needs more support, or may need professional help. Dr. Damour also e...

播放本集

打开播放器：完整文字稿，每个单词都可点击，附翻译和单词卡。

试一试：点任意单词

来自本集开头的真实句子，每个单词都标出了难度级别。

第 1 句，共 12 句 · 0:00

, , .

One of the hardest things in life is to watch somebody that you care about going through

听这一句

点一个单词，用你的语言查看释义。

这些单词你认识吗？

本集中 8 个较难的单词。点一个查看释义，然后标记一下。

  • B25:59

    点击查看释义

  • B210:17

    点击查看释义

  • C117:48

    点击查看释义

  • C231:28

    点击查看释义

  • C136:12

    点击查看释义

  • B249:45

    点击查看释义

  • B252:53

    点击查看释义

  • B264:28

    点击查看释义

标记几个单词，我们会告诉你这一集是否适合你的水平。

这一集适合你吗？

B2

B2 · 中高级

能看懂电视新闻就会觉得轻松

A1 26%A2 35%B1 21%B2 16%C1 2%
  • 82% 的单词在 B1 或更简单的水平。
  • 每分钟 171 词：自然语速，偏快。
  • 整集共有 241 个较难的单词（B2 及以上）。

文字稿

本集开头部分。完整文字稿在播放器中。

0:00

Hey, it's your friend Mel, and welcome to the Mel Robbins podcast. One of the hardest things in life is to watch somebody that you care about going through a really hard time. And I don't know about you, but in those moments, I step in and I attempt to help and

0:20

make things better. And then of course, what happens, my attempt to help just makes things worse. You know, you want to help your kid, but they just barricade themselves in their room. Your partner's depressed, your friend is drinking too much, you're worried, you ask questions.

0:35

Because you're anxious about it, you give advice. Because you can see how this might turn into some disaster. I used to do that too. But oftentimes, I wasn't helping.

以上是开头部分。 本集其余部分（68 分钟）在播放器中：每个单词都可点击，附翻译、生词收藏和单词卡。

在播放器中继续

由音频自动生成，可能存在错误。 音频版权归其发布者所有，并从其订阅源播放。版权所有者可申请删除 — 版权与删除政策