FlexiLingo
Feel Better Fast: The 5 Things That Shift Your Mood Instantly
If you’re feeling anxious, overwhelmed, burned out, or stressed, today’s episode will remind you that you are not stuck - and that you can shift how you feel right now. In this episode, Mel breaks down the top 5 feelings that more than half a million listeners shared that you're struggling with. For each one, you’ll get a simple, science-backed tool to help you feel better fast. Whether you’re going through burnout, navigating a transition, feeling overwhelmed, or just feeling a little “off,” this conversation is your invitation to check in with yourself, re...
打开播放器：完整文字稿，每个单词都可点击，附翻译和单词卡。
这一集适合你吗？
B1 · 中级
能听懂简单新闻就可以
- 91% 的单词在 B1 或更简单的水平。
- 每分钟 165 词：自然语速，偏快。
- 整集共有 124 个较难的单词（B2 及以上）。
试一试：点任意单词
来自本集开头的真实句子，每个单词都标出了难度级别。
, , .
Last week, I was on a plane flying to Michigan to visit my folks, and I had some time to kill,
点一个单词，用你的语言查看释义。
这些单词你认识吗？
本集中 8 个较难的单词。点一个查看释义，然后标记一下。
- B23:20
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- B215:28
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- B222:30
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- B229:24
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- B237:27
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- B240:55
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- C154:38
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- B256:10
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标记几个单词，我们会告诉你这一集是否适合你的水平。
这一集适合你吗？
B1 · 中级
能听懂简单新闻就可以
- 91% 的单词在 B1 或更简单的水平。
- 每分钟 165 词：自然语速，偏快。
- 整集共有 124 个较难的单词（B2 及以上）。
文字稿
本集开头部分。完整文字稿在播放器中。
较难的单词（B2+）
Hey, it's your friend Mel, and welcome to the Mel Robbins podcast. Last week, I was on a plane flying to Michigan to visit my folks, and I had some time to kill, so I posted what I thought was just a simple question on my Instagram story. I asked, what do you need help with right now? More than half a million of you responded.
That's not an exaggeration. Half a million responses. I couldn't believe it. And as my team and I read through just this unbelievable amount of responses, I started
to notice something. So many of you were feeling the exact same way. Anxious, uncertain, stuck, mentally fried. and underneath all of these responses,
以上是开头部分。 本集其余部分（63 分钟）在播放器中：每个单词都可点击，附翻译、生词收藏和单词卡。
在播放器中继续由音频自动生成，可能存在错误。 音频版权归其发布者所有，并从其订阅源播放。版权所有者可申请删除 — 版权与删除政策