Heal Your Gut: A Doctor’s 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now
The Mel Robbins Podcast

Heal Your Gut: A Doctor’s 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now

B2中高级2026年8月31日1h 10m

Why are you bloated all the time? Why can certain foods suddenly make you feel terrible? And what is actually going on inside your gut when nothing you try seems to work? Today, Mel is joined by Dr. Rajsree Nambudripad, MD, a board-certified medical doctor specializing in integrative gut health and integrative medicine, who has spent years helping patients uncover what’s really behind their most stubborn symptoms. This conversation will change the way you understand your gut – and reveal a simple 4-part protocol for getting to the root of what’s making yo...

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Today, you have an appointment with one of the most trusted gut health doctors in the

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0:00

Hey, it's your friend Mel, and welcome to the Mel Robbins podcast. Today, you have an appointment with one of the most trusted gut health doctors in the world, Dr. Rajshri Nambudrapad. Dr. Rajshri is here to give you her comprehensive guide to what truly causes gut health issues

0:25

and her protocol for healing them for good. She's going to begin by explaining that there are four things you must understand about your gut in order to heal it. She will teach you that your gut is connected to your brain, your immune system, your metabolism,

0:40

your mood, your skin, your energy, basically every single part of your body. So whether you deal with IBS or bloating or cramping or burping or acid reflux or you're tired of feeling backed up for days or you just have symptoms you can't figure out, are going to love this episode. And she's not just going to teach you from her experience

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