FlexiLingo
YGT 491: The Benefits of a Full Cup
打开播放器：完整文字稿，每个单词都可点击，附翻译和单词卡。
这一集适合你吗？
B1 · 中级
能听懂简单新闻就可以
- 80% 的单词在 B1 或更简单的水平。
- 每分钟 159 词：自然语速。
- 整集共有 44 个较难的单词（B2 及以上）。
试一试：点任意单词
来自本集开头的真实句子，每个单词都标出了难度级别。
, .
Welcome to You've Got This, a weekly podcast for higher education professionals looking
点一个单词，用你的语言查看释义。
这些单词你认识吗？
本集中 8 个较难的单词。点一个查看释义，然后标记一下。
标记几个单词，我们会告诉你这一集是否适合你的水平。
这一集适合你吗？
B1 · 中级
能听懂简单新闻就可以
- 80% 的单词在 B1 或更简单的水平。
- 每分钟 159 词：自然语速。
- 整集共有 44 个较难的单词（B2 及以上）。
文字稿
本集开头部分。完整文字稿在播放器中。
较难的单词（B2+）
You're listening to You've Got This, episode 491. Welcome to You've Got This, a weekly podcast for higher education professionals looking to increase their confidence and capacity for juggling the day-to-day demands of an academic life.
I'm your host, Dr. Katie Linder. On this episode, I want to talk about the benefits of maintaining a full cup. Now especially as we get further into the academic year, I think that it feels really hard to maintain a full cup.
It actually may feel like our cups are like just above empty most of the time. And one of the reasons I want to talk about this is because like you can think about a full cup as kind of like the source of your energy. And there are seasons of my life where I could still get everything done, but
以上是开头部分。 本集其余部分（14 分钟）在播放器中：每个单词都可点击，附翻译、生词收藏和单词卡。
在播放器中继续由音频自动生成，可能存在错误。 音频版权归其发布者所有，并从其订阅源播放。版权所有者可申请删除 — 版权与删除政策