FlexiLingo
Start Small: Helping Your Family Get Healthy Together
In this episode of the Celebrate Kids Podcast, Dr. Kathy Koch and Wayne Stender explore how sleep, nutrition, physical activity, and screen habits work together to shape a child's health and development. They discuss how physical well being can influence security, identity, belonging, purpose, and competence, while encouraging parents to model the habits they hope to see in their kids. Families will be challenged to make gradual, realistic changes together and view caring for the body as an important part of helping kids flourish.
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B1 · 中级
能听懂简单新闻就可以
- 80% 的单词在 B1 或更简单的水平。
- 每分钟 203 词：自然语速，偏快。
- 整集共有 58 个较难的单词（B2 及以上）。
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want to talk about something that I saw that the CDC issued in a back to school
,
most of us as parents understand or know where it's kind of
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本集中 8 个较难的单词。点一个查看释义，然后标记一下。
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这一集适合你吗？
B1 · 中级
能听懂简单新闻就可以
- 80% 的单词在 B1 或更简单的水平。
- 每分钟 203 词：自然语速，偏快。
- 整集共有 58 个较难的单词（B2 及以上）。
文字稿
本集开头部分。完整文字稿在播放器中。
较难的单词（B2+）
Involve the kids, get them to agree, and help them as you help yourself. Cause we want to live long and be strong, right? So Dr. Kathy, today in the Celebrate Kids podcast, in this daily segment, Facing the Dark, I
want to talk about something that I saw that the CDC issued in a back to school reminder last week that reads on its surface, like something that most of us as parents understand or know where it's kind of common sense. And that's, they gave kind of like some basic
steps to help our kids be healthy as they go back to school, really highlighting that kids need sleep and they actually need to be physically active, they need good nutrition, and they need limited screen time. Most of us know this, but it's
以上是开头部分。 本集其余部分（16 分钟）在播放器中：每个单词都可点击，附翻译、生词收藏和单词卡。
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