FlexiLingo
How Minimalism Helps Find Our Voice Amidst the Noise by Sarah Moss on Mindfulness
- 人际关系与心理
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4187: Sarah Moss...
打开播放器：完整文字稿，每个单词都可点击，附翻译和单词卡。
这一集适合你吗？
B2 · 中高级
能看懂电视新闻就会觉得轻松
- 85% 的单词在 B1 或更简单的水平。
- 每分钟 172 词：自然语速，偏快。
- 整集共有 57 个较难的单词（B2 及以上）。
试一试：点任意单词
来自本集开头的真实句子，每个单词都标出了难度级别。
点一个单词，用你的语言查看释义。
这些单词你认识吗？
本集中 8 个较难的单词。点一个查看释义，然后标记一下。
标记几个单词，我们会告诉你这一集是否适合你的水平。
这一集适合你吗？
B2 · 中高级
能看懂电视新闻就会觉得轻松
- 85% 的单词在 B1 或更简单的水平。
- 每分钟 172 词：自然语速，偏快。
- 整集共有 57 个较难的单词（B2 及以上）。
文字稿
本集开头部分。完整文字稿在播放器中。
较难的单词（B2+）
Before we start, I want to share a super powerful practice I use called NSDR or Non-Sleep Deep Rest. In just about 10 minutes or so, this yoga nidra practice leaves you feeling as refreshed as after a nap without actually sleeping.
Experience it for yourself on our guided podcast. Search NSDR and look for the one from Optimal Living Daily. A quick note, on this show you hear about how meditation is great for us. Really doing it is the hard part, but walking meditation can be just as powerful and easier
to fit into your day. So let's walk together for 10-15 minutes on my new podcast. I'd love for you to join me. Just search for Step Into Calm in your podcast app and look for the one from Optimal Living
以上是开头部分。 本集其余部分（9 分钟）在播放器中：每个单词都可点击，附翻译、生词收藏和单词卡。
在播放器中继续由音频自动生成，可能存在错误。 音频版权归其发布者所有，并从其订阅源播放。版权所有者可申请删除 — 版权与删除政策