[Part 1] Prescription For a Bad Mood by Eric Teplitz on Emotional Resilience
Optimal Living Daily - Personal Development and Self-Improvement

[Part 1] Prescription For a Bad Mood by Eric Teplitz on Emotional Resilience

B2中高级2026年10月20日9分钟
  • 人际关系与心理

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4196: Eric Teplitz...

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第 5 句，共 12 句 · 0:15

Greg, our host from Optimal Relationships Daily, is here to help ease you into a peaceful

.

These affirmations aren't just comforting, they can help ease anxiety and nurture positive

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  • C10:15
  • C21:53
  • B23:02
  • B23:44
  • C25:40
  • C16:24
  • C17:44
  • C19:01

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B2

B2 · 中高级

能看懂电视新闻就会觉得轻松

A1 23%A2 42%B1 26%B2 8%C1 2%
  • 90% 的单词在 B1 或更简单的水平。
  • 每分钟 180 词：自然语速，偏快。
  • 整集共有 73 个较难的单词（B2 及以上）。

文字稿

本集开头部分。完整文字稿在播放器中。

0:00

Before we start, please check out our new podcast, Good Sleep. Have you ever noticed how a calm mind can really set the stage for a good night's sleep? That's the idea behind our new podcast, Good Sleep. Greg, our host from Optimal Relationships Daily, is here to help ease you into a peaceful

0:15

night's rest with some positive affirmations. These affirmations aren't just comforting, they can help ease anxiety and nurture positive thoughts, setting you up for true, good sleep. So press play on Good Sleep Tonight because a good tomorrow starts with a good night's

0:30

sleep. Just search for Good Sleep in your podcast app and be sure to pick the one from Optimal Living Daily. A quick note, on this show you hear about how meditation is great for us.

以上是开头部分。 本集其余部分（8 分钟）在播放器中：每个单词都可点击，附翻译、生词收藏和单词卡。

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