Guided Meditation for Kids | LOVING KINDNESS MEDITATION | Mindfulness for Kids
Kids Meditation & Sleep Stories

Guided Meditation for Kids | LOVING KINDNESS MEDITATION | Mindfulness for Kids

B1中级2026年8月25日28分钟

Guided Meditation for Kids | Loving Kindness Meditation | Mindfulness for Kids Introduce children to the beautiful practice of loving kindness with this gentle, guided Loving Kindness (Metta) Meditation. Designed especially for kids, this mindfulness meditation encourages children to pause, breathe, and connect with feelings of kindness, compassion, gratitude, and love. Through simple words and calming guidance, children are invited to send kind thoughts and warm wishes to themselves, their loved ones, their friends, and all living beings. This practice can help nurture empathy, emotional awareness, self-compassion, and a positive sense of connection with the world around them. <p...

播放本集

打开播放器：完整文字稿，每个单词都可点击，附翻译和单词卡。

试一试：点任意单词

来自本集开头的真实句子，每个单词都标出了难度级别。

第 2 句，共 12 句 · 0:22

Close your eyes and take in a nice deep breath, allowing your tummy to fill up just like a

. , ,

filling your tummy up like a balloon and then slowly and gently breathe out.

听这一句

点一个单词，用你的语言查看释义。

这些单词你认识吗？

本集中 6 个较难的单词。点一个查看释义，然后标记一下。

  • B20:22
  • B22:54
  • B218:50
  • B220:05
  • B220:19
  • B222:24

标记几个单词，我们会告诉你这一集是否适合你的水平。

这一集适合你吗？

B1

B1 · 中级

能听懂简单新闻就可以

A1 59%A2 32%B1 9%B2 0%C1 0%
  • 100% 的单词在 B1 或更简单的水平。
  • 每分钟 42 词：语速慢，清晰。
  • 整集共有 6 个较难的单词（B2 及以上）。

文字稿

本集开头部分。完整文字稿在播放器中。

0:00

Close your eyes and take in a nice deep breath, allowing your tummy to fill up just like a balloon and then slowly breathe out very gently. Again, take a nice deep breath in, filling your tummy up like a balloon and then slowly and gently breathe out. One more time, nice deep breath in, filling your tummy and then slowly and gently breathe

1:11

out. Now relax your whole body, concentrate on the love in your heart. Firstly, you are going to send loving kindness to yourself and remind yourself of what a great person you truly are and one deserving of so much love.

1:51

So take a deep breath in and say these words to yourself in your mind. May I be happy, healthy and peaceful. May I let go of sadness and bad feelings. May I be free from anger.

以上是开头部分。 本集其余部分（26 分钟）在播放器中：每个单词都可点击，附翻译、生词收藏和单词卡。

在播放器中继续

由音频自动生成，可能存在错误。 音频版权归其发布者所有，并从其订阅源播放。版权所有者可申请删除 — 版权与删除政策