Guided Meditation for Kids | CHAKRA MEDITATION FOR KIDS | Mindfulness for Children
Kids Meditation & Sleep Stories

Guided Meditation for Kids | CHAKRA MEDITATION FOR KIDS | Mindfulness for Children

C1高级2026年4月27日10分钟

Enjoy this guided journey through all of your chakras leaving you feeling peaceful, calm and relaxed.

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And just focus on your breathing.

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C1

C1 · 高级

语速快,信息密集,习语多

A1 34%A2 46%B1 17%B2 3%C1 0%
  • 97% 的单词在 B1 或更简单的水平。
  • 每分钟 86 词:语速慢,清晰。
  • 整集共有 13 个较难的单词(B2 及以上)。

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0:00

Sit down somewhere comfortable, somewhere warm and quiet. And just focus on your breathing. Just focus your mind on your chest rising and falling with each breath. Think of nothing else, just your chest rising and falling.

0:39

Just breathe. You don't have to breathe deeply. Just breathe naturally. focus on how it's happening. As your chest just rises and falls. Now gently close your

1:00

eyes and take in a nice deep breath and feel the cool air into your nose and flow all the way down to your belly and now slowly and gently breathe out. And as you breathe, imagine that you're breathing in peace and calm. And when you breathe out, you're breathing out all tension and stress, all of your worries

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