Listener Favorite: Emotional Freedom, Tapping & Releasing Old Patterns with Brad Yates

In this empowering conversation, Brad Yates and I explore tapping (EFT) as a simple yet powerful tool to calm the nervous system, quiet the mind, and release emotional patterns that keep us stuck. We talk about why stress sits at the root of so many emotional and physical challenges, how the nervous system impacts our ability to think clearly, and why forcing positive thinking often doesn’t create lasting change. Brad breaks down how tapping works in an accessible, compassionate way — showing how working with your emotions, rather than against them, can open space for real...