Self-Hypnosis Breathwork (Calm Strength)

this is an advanced level breathing session, it involves breathing deeply, in an ongoing rhythm, for the entire duration of the song. this is a more intense breathing session & it can cause light-headedness. ------------------------------------ read the NOTES and DISCLAIMER​ tabs on the audios page of the BODY ENGLISH website before participating in active breathing. *do not do this breathing exercise while driving*