When Avoiding The News Doesn't Bring You Peace

Many people stop watching the news in hopes of finding peace, relief, or emotional balance. But does turning away from world events actually reduce suffering, or does it quietly create new forms of stress and inner conflict? This episode explores a familiar modern response to overwhelm: avoiding the news as a way to cope. Rather than telling listeners what they should or should not watch, the conversation looks at the emotional difference between healthy boundaries and avoidance, and how ignoring what feels disturbing can remain active beneath the surface. Through reflection and awareness, the episode...