Self-compassion Summary | Kristin Neff

Chasing high self-esteem secretly undermines productivity. This book summary reveals why self-compassion works instead. Self-compassion by Kristin Neff, the key ideas in 5 minutes. Read or listen free: https://read.getstoryshots.com/self-compassion 🎧 Get the book, or the audiobook free with an Audible trial: https://geni.us/selfcompassion-audio 📱 Self-compassion in the StoryShots app, plus 1M+ more books on demand: https://app.getstoryshots.com/book-summary/self-compassion?utm_source=podcast#app 🔜 Follow the show for a new five-minute book most days. 🎧 500,000+ downloads a month on the StoryShots book summary podcast: free audiobook summaries an...